Home / Blog / It feels like everyone in the wellness industry right now is talking about chocolate (But not just ANY chocolate). In the .spector guide to eating well, Food For Life, he says: “The consensus is that above 70% seems to be the right health balance when the fermented products and polyphenols outweigh the fat and sugar content.” And when you’ve found that sweet spot? Chocolate can have a wealth of health benefits*, including: ️ Helping your heart to stay healthy Lowering your blood pressure ️ Reducing your risk of diabetes 🫶 Promoting digestion ‍♀️ Reducing post-exercise inflammation and fatigue 🧠 Supporting your brain power ⚖️ Helping you to lose weight Boosting your mood Shop all of our high-quality cocoa and cacao ingredients (including our 70% cacao Food Thoughts Luxury Dark Chocolate Chips ) via the link in our bio. *Chocolate, cocoa or cacao should never be used instead of medication but can be a beneficial addition to a healthy diet.

It feels like everyone in the wellness industry right now is talking about chocolate (But not just ANY chocolate). In the .spector guide to eating well, Food For Life, he says: “The consensus is that above 70% seems to be the right health balance when the fermented products and polyphenols outweigh the fat and sugar content.” And when you’ve found that sweet spot? Chocolate can have a wealth of health benefits*, including: ️ Helping your heart to stay healthy Lowering your blood pressure ️ Reducing your risk of diabetes 🫶 Promoting digestion ‍♀️ Reducing post-exercise inflammation and fatigue 🧠 Supporting your brain power ⚖️ Helping you to lose weight Boosting your mood Shop all of our high-quality cocoa and cacao ingredients (including our 70% cacao Food Thoughts Luxury Dark Chocolate Chips ) via the link in our bio. *Chocolate, cocoa or cacao should never be used instead of medication but can be a beneficial addition to a healthy diet.

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It feels like everyone in the wellness industry right now is talking about chocolate (But not just ANY chocolate). In the @tim.spector guide to eating well, Food For Life, he says: "The consensus is that above 70% seems to be the right health balance when the fermented products and polyphenols outweigh the fat and sugar content." And when you've found that sweet spot? Chocolate can have a wealth of health benefits*, including: ️ Helping your heart to stay healthy Lowering your blood pressure ️ Reducing your risk of diabetes 🫶 Promoting digestion ‍♀️ Reducing post-exercise inflammation and fatigue 🧠 Supporting your brain power ⚖️ Helping you to lose weight Boosting your mood Shop all of our high-quality cocoa and cacao ingredients (including our 70% cacao Food Thoughts Luxury Dark Chocolate Chips ) via the link in our bio. *Chocolate, cocoa or cacao should never be used instead of medication but can be a beneficial addition to a healthy diet.