Do you skip breakfast? Do you run out of time for a morning meal before you set off? Think again because breakfast is probably the most important meal of the day. A healthy breakfast = break of fast between the evening and morning meals) can help your body reach greater glucose stability throughout the day. Besides the benefits this has inside our body, this is also greatly beneficial for our mood, concentration levels, and feeling of fatigue.
If you are time poor in the morning, or maybe a bit less organised, this Peanut Butter Cup Overnight Oats recipe by Nourishing Niki is one of the greatest and tastiest breakfast ideas even! Nikita combines Food Thoughts Organic Cocoa Powder and 100% plant based Oat Mylk Chocolate Chips (43% cacao solids) to create the most delicious start of the day. It will only take you 5 minutes (and the patience to wait until the next morning) to take your breakfast to the next level! This creamy Peanut Butter Cup Overnight Oats recipe is high on protein and low on sugars low, so it will tame your glucose spikes and help you sail through the day. It’s like having dessert for breakfast, but this way, it is healthy and nourishing for you!
You will need
Add the oats, maple syrup, yoghurt, and milk to a bowl, mix to combine and set aside.
Add the yoghurt and peanut butter to a separate bowl and mix until smooth.
Add the oat mixture to a jar or Tupperware container, then add the peanut butter mixture on top.
Add the chocolate chips to a heat-proof bowl and melt in the microwave stopping every 30 seconds to stir.
Pour onto the peanut butter layer and spread it over the top. Then cover the jar and refrigerate overnight.